Description
5-Day Regional Gastronomy – 7 Hours/Day – Fully Hands-On
Travel across France through your plate — mastering the art of vegan, keto French cuisine.
Each day focuses on the flavors, techniques, and specialties of a specific French region.
Day 1 – Parisian Theme
Focus: Elegant brasserie classics, refined plating, urban French flair.
Morning Menu:
Starter: Vegan keto French onion soup with almond-cheese gratin
Main: Tofu “steak” au poivre with cauliflower purée
Dessert: » Paris-Brest » panna cotta
Afternoon Menu:
Starter: mushroom terrine with keto toasts
Main: parisian salad
Dessert: Vanilla-espresso crème caramel
Day 2 – South of France
Focus: Sun-drenched Mediterranean flavors, olive oil-based cooking, Provençal techniques.
Morning Menu:
Starter: Chilled zucchini & basil velouté with cashew cream
Main: Provençal vegetable tian with keto béchamel with tofu skewers
Dessert: Lavender-lemon custard, almond crumble, whip cream
Afternoon Menu:
Starter: Green & black olive tapenade with almond-flax crackers
Main: Crustless grilled vegetable quiche
Dessert: Almond-orange blossom cake
Day 3 – Burgundy
Focus: Rich sauces, wine reductions, rustic yet elegant country fare.
Morning Menu:
Starter: Creamy mushroom velouté with walnut oil
Main: Tofu bourguignon with turnip mash
Dessert: Red wine–poached pear with spiced almond crumble
Afternoon Menu:
Starter: Celery remoulade with Dijon mustard dressing
Main: Cauliflower “gratin” with cashew mornay sauce
Dessert: Chocolate–hazelnut tartlet (almond crust)
Day 4 – Pays Basque
Focus: Bold colors, peppers, smoked paprika, seafood-free coastal adaptations.
Morning Menu:
Starter: Piquillo pepper & almond purée with flaxseed toasts
Main: Vegetable piperade with keto polenta (almond-corn blend)
Dessert: Basque “cheesecake” (vegan, almond flour crust)
Afternoon Menu:
Starter: Chilled tomato–pepper gazpacho with basil oil
Main: Stuffed bell peppers with smoked paprika cashew cream
Dessert: Dark chocolate & Espelette pepper truffles
Day 5 – East of France
Focus: Alsace, Lorraine, Jura flavors — hearty, rustic, and comforting.
Morning Menu:
Starter: Mini “tarte flambée” bites with cashew cream, caramelized onions, smoked mushroom
Main: Choucroute with marinated tofu sausages & mustard sauce
Dessert: Mirabelle plum & almond clafoutis
Afternoon Menu:
Starter: Pumpkin velouté with Jura-style almond “vin jaune” cream
Main: Vegan “bouchée à la reine” with king oyster mushroom fricassée
Dessert: Walnut & hazelnut keto kugelhopf with sugar-free glaze
Included Materials :
Printable & digital recipe booklet
Macronutrient breakdown for each dish
Vegan keto pantry guide with French specialty ingredients
