Description
Day 1: Foundations & Classic Vegan French Starters (Lectin-Free)
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Morning Session:
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Introduction to vegan French cuisine with lectin-free & anti-inflammatory focus
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Plant-based, lectin-free pantry staples & French herbs de Provence basics
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Hands-on: Preparing a classic vegan Soupe au Pistou (no tomatoes, using turmeric pistou)
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Creating vegan lectin-free pâté alternatives (e.g., mushroom & walnut terrine)
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Lunch Break (French-inspired vegan lectin-free lunch)
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Afternoon Session:
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Salads à la Française with anti-inflammatory dressings (mustard, walnut oil, tarragon)
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Techniques: French knife skills, vegetable cuts, and plating for starters
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Takeaway: Starter recipe booklet + terrine sample
Day 2: Vegan French Main Courses — Rich, Lectin-Free & Anti-Inflammatory
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Morning Session:
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Exploring vegan French mains without lectins: Ratatouille revisité (using zucchini, eggplant, turmeric, herbs)
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Preparing creamy vegan sauces (béchamel with cassava starch, nut-based velouté)
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Hands-on: Vegan Cassoulet style stew with white beans substitute (e.g., peeled lupini beans or peeled chickpeas)
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Lunch Break
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Afternoon Session:
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Sautéing and roasting vegetables with classic French techniques and anti-inflammatory spices
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Preparing Gratin dauphinois with vegan cream and cassava starch
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Takeaway: Mini gratin sample + sauces recipe guide
Day 3: Lectin-Free French Baking Basics — Bread & Pastry Doughs
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Morning Session:
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Vegan French breads and pastries using lectin-free flours (tigernut, cassava, almond)
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Hands-on: Preparing pain de campagne style bread alternatives (no gluten, no lectins)
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Making vegan pâte brisée & pâte sucrée doughs for lectin-free tarts
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Lunch Break
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Afternoon Session:
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Baking savory and sweet tart shells
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Preparing vegan and lectin-free quiche filling (silken tofu, vegetables, herbs)
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Takeaway: Sample bread, tart shells + dough recipes
Day 4: Vegan French Desserts — Lectin-Free & Anti-Inflammatory
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Morning Session:
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Classic French dessert flavors (vanilla, lavender, citrus) with vegan, lectin-free ingredients
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Hands-on: Preparing crème brûlée with coconut cream and natural sweeteners
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Vegan tarte au citron with cassava crust and aquafaba meringue
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Lunch Break
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Afternoon Session:
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Raw vegan chocolate mousse with French flair (lavender or orange zest)
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Preparing fruit compotes and coulis for plating
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French garnishing and plating techniques
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Takeaway: Dessert sampler box + recipe booklet
Day 5: Full Vegan French Anti-Inflammatory Lectin-Free Menu
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Morning Session:
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Preparing a 3-course vegan French menu: starter, main, dessert (all lectin-free & anti-inflammatory)
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Final hands-on cooking with personal style & seasonal ingredient options
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Lunch Break (Enjoy the 3-course menu prepared by the class)
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Afternoon Session:
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Plating, presentation & menu customization tips
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Troubleshooting & FAQs for vegan French lectin-free cooking
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Certificate ceremony & group photo
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Takeaway: Complete menu recipes + personalized anti-inflammatory meal plan + certificate
Included Every Day:
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All vegan, lectin-free, anti-inflammatory ingredients & materials
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Vegan French-inspired lunch & drinks (herbal teas, infused waters, vegan wine option)
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Recipe booklets & culinary tips
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Friendly, supportive, hands-on guidance
2026 prices : all included (lodging, all meals, + services)
Duration Total Price Price per Week
1 week 3,045 € 3,045 €
Courses can be taken without on-site accommodation. There are Airbnb options available nearby in Brosville. Please contact us for more information.
